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Washing vegetables is best not to use the blisters

Improper food processing methods resulting in the loss of nutrition

Cooking allows the food a better taste, get rid of harmful substances, and to promote digestion and absorption. However, in the process of our vegetables, cutting vegetables, cooking, they will inevitably lose some nutrients, especially vitamins and minerals.

Do the staple food, wash rice, steaming process, make the rice in the water-soluble vitamins such as B1, B2, niacin and minerals lost. Wash rice scrub the number the more the longer the soaking time, the nutrients lost more. Some people like to eat the the floods meal about to meters cook half cooked floods out and discarded rice soup and then steamed in a steamer. This way, rice, rice, thiamin, riboflavin, niacin preservation rate was only about 17-33%, 50% and 24%. Rather than the retention rate was 62% of the discarded rice soup, steamed rice, thiamine, niacin, 30%, Riboflavin 100%. Flour after heat treatment, the less nutrient loss. Preservation rate of the boiled noodles in the above-mentioned three kinds of nutrients up to 70%; best saved Nutrition is the cornmeal buns, the preservation of the three kinds of nutrients can be close to 100%.

Fried vegetables, emergency fire fried foods less loss of nutrients, the vitamins in vegetables can save 60-70%, carotene preservation rate in more than 80%. We do dumplings, often vegetables in boiling water after minced, Ji Zhi, which makes vitamin loss rate as high as 80%. In addition, many vegetables, they like to soak for some time, which also caused vegetables, vitamin C and B vitamins losses. Principle of reasonable processing of vegetables is: the best water rinse, not soak in water; cooking to open water and then with eating vegetable pot, soup and vegetables; the Cheuk dishes placed in boiling water to minimize the time of the vegetables in water, Cheuk finished dishes not excessive to squeeze one of the water. Wash some meat, such as chickens, ducks, water temperature is best not to be too high, thus preventing the fat soluble in water, and reduce its nutritional value. Wash catfish, loach, etc., be careful not to wash away the sticky substance on its surface, because it is a glial nutrients.

In addition, the shape of the greater of the processing of raw materials more conducive to the protection of which nutrients when the vegetable not too broken, too small, otherwise, excessive nutrients in contact with air easily oxidized, resulting in a certain nutrient loss.

View from the meat cooking methods, deep-fried for the loss of vitamin. Lost in the deep-fried such as vitamin B1, 45%, boiled for 42%, simmered for 30%; the loss of vitamin B2 were 43%, 18%, 10%. Many vitamins are soluble in water, such as beef stew nutritional retention rate was 56%, of which 44% is contained in the soup. Vitamin pork fried pork to save the most fried and steamed save less; fried liver vitamin save high halogen liver; vitamin B1, vitamin B2 and niacin caused when the meat pickled loss small, only about 1% -5%.

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Clean moist nose can prevent disease

Brush your teeth, wash your face is essential to daily life, health habits, however, the cleaning of the nose tends to be ignored, to be forgotten "corner".

The nasal cavity is the lungs of air-conditioning and filters, which prevent the bacteria enter the human body plays an important role. By 24 hours non-stop breathing, nasal inhalation of dust within 15 minutes was removed. However, the nasal cavity in the case of pollution, dry nasal cilia movement will be hindered, deposition of dirt and bacteria in the nasal mucosa and nasal mucosa caused by rhinitis, sinusitis and other inflammatory and allergic diseases is directly related. According to the survey, virus, influenza, upper respiratory tract infection, pneumonia and other respiratory infections, 80% ignore the cleaning of the nasal cavity caused.

Therefore, experts suggest, usually pay attention to try to keep the indoor temperature and humidity; do not pick their nose, not pulling the nose; warm towel to cover their nose and mouth breathing a few minutes after getting up to wash; nose with cold water cleaning that would only exercise the upper respiratory cold adaptability, but also descaling keep the nasal cavity moist.

Keep nasal cleaning methods:

Develop good personal hygiene habits. Master the correct (blowing his nose), available handkerchief or tissue to gently cover the mouth, two nostrils (blowing) the appropriate intensity of outward. To avoid foreign matter or contaminants inserted into the nasal cavity; take appropriate protective measures, such as: wearing masks, gas masks, entering the air pollution of the environment.

Keep the nasal cavity clean. If you do not clean, use soap or disinfectant wash hands thoroughly with running water, and then clear the nasal cavity (outside the nasal passages), nasal mucus and secretions. Normal circumstances every day at least twice daily morning and night (after getting up in the morning, wash your face before and evening showers), in case of illness caused by the increase in nasal secretions, to keep clean, to clear the nasal cavity within the viruses and bacteria.

Often makes the nose moist. The most common symptoms of nasal cavity is dirty and dry, "symptomatic" is clean and moist, physiological drug aerosols can be sprayed, washed bacteria and impurities attached to the nasal mucosa, and to keep the nasal mucosa in the moist state, can prevent and mitigate the occurrence of a variety of respiratory infections and nasal inflammation.

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Snooze Laichuang detrimental to health

Study and work in the fast-paced life nowadays, very tight, adequate sleep is a human life activities indispensable, but also to relieve fatigue and restore physical strength and energy necessary. However, some people mistakenly believe that sleep healthy, but also conducive to the growth and development among young people, so there are not up in bed, sleep time significantly more than the required, this is a bad habit. According to the research, over time, will damage the physical and mental health.

Human patterns of life and hormone secretion is closely related to the life and schedule regular people, many of the inferior colliculus and the secretion of pituitary hormones, is relatively high, in the morning to evening and night to dawn, is relatively low. Everyday life more regular, every holiday snooze, may disrupt the timing of the circadian clock in vivo, abnormal fluctuations in hormone levels, the results of hormone levels during the day do not increase hormone levels at night get down, so that the brain excitation and inhibition disorders, people night long can not sleep, Bai Tianxu restless, tired. It would also lead to decreased body resistance, susceptible to pathogens, lead to various diseases, it is necessary to pay attention to the balance of sleep time, maintain good patterns of life.

More cloudy early in the morning air in the bedroom, through the determination, the air contains a large number of bacteria, mold and fermentation particles, carbon dioxide gas and dust, etc., so easy to damage the respiratory system, induced by cold, cough, sore throat and dizziness brain up, etc., for a long time , can damage memory and hearing.

After a late night empty stomach, there have been obvious hunger, the gastrointestinal tract is prepared to admit, digest food, the secretion of various digestive juices. At this time, such as stay in bed, is bound to disrupt the regularity of gastrointestinal function, over time, the gastrointestinal mucosa were damaged, likely to cause gastritis, ulcers and indigestion and other diseases. Lying in bed, especially to sleep, metabolism, reduce, reduce energy consumption, improved living standards, nutrition, sleep time than normal needs, will make the energy in the body's "greater than" to fat form of accumulation in the skin, not to how long it will become a "fat".

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These habits to change that

Cutting board used to use. To regular exposure to cutting board, knives, laundry, disinfection. However, in life, too lazy to do a lot of people, only with a rag hint of trouble, so do not health.

Chopsticks only to change. Three meals a day, chopsticks are susceptible to bacterial infection, especially for many years for the chopsticks, make it easier for colds, stomach problems, such as family cycle infection. Therefore, the chopsticks should be regularly hot wash replacement. In addition, the storage of the chopsticks cage or box should be promptly cleaned.

Cabbage heart does not wash eat. Many people think, stripped layer after layer of cabbage heart is very clean, and do not need to wash. In fact, the cabbage from the heart of growth to the package needs two to three month's time, many times during the fertilization, pest control, combined with air pollution, bacteria have long flowering cabbage tie down the stalk. Cabbage heart is not only not a peel, eat and use salt water to soak for 30 minutes, repeatedly cleaning eat.

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Quickly measure the age of six Lotus

"Oh, I am old!" Look in the mirror, and many adults often issue such a sigh. But if they are really old, and their physiological age in the end how much they do not know. Now, scientists in London to solve this problem, they invented a method of testing age.

According to British "Daily Mirror" reports, this test physiological age is divided into six kinds of ways, the first test, then take the average of six test results is the physiological age.

First, the size of the pupil. Age, the older the pupil the smaller. Pupil 4 mm long, 30-year-old, 2 mm for the 60 years of age. Due to contraction of the pupil in bright light, it should be measured under normal light.

Brain activity. Countdown from 100 to zero, each separated from the seven figures (100,93,86 ...), and write down the time. Time less than 20 seconds, it means that your physiological age of 40 years of age, the time between 25-40 seconds, then the physiological age of no more than 60 years of age.

Third, the corneal ring. Look in the mirror to observe the eye, will find that the curve of the cornea surrounded by a white, long age, the older curve. The physiological age of 80 years of age, you will find a complete corneal ring.

Fourth, the elasticity of the skin. Pinching the back of the hand skin for one minute to relax, record the skin to restore a normal state. Skin the older the longer the recovery time. Recovery time of less than one second, indicating that physiological age is less than 20 years old, this on a long, 30-year-old in 1-2 seconds, 3-4 seconds for the 40-year-old, 50 years of age in 5-10 seconds, 11-30 seconds for the 60 years old, 33-45 seconds is 70 years old, 80-year-old more than 45 seconds.

Fifth, the reaction time. As soon as possible to catch a fall to 45 cm long ruler, and record to seize the ruler scale. The younger, the shorter the reaction time. Less than 14 cm, not more than 20 years old, 15-24 cm for the 30-year-old, 25-29 cm for the 40-year-old, 30-35 cm for the 50-year-old, 40 cm above the age of 60.

Sixth balance. Standing left foot, right leg bent at a 45 degree angle, hands on hips, eyes closed, the record of his right foot the imbalance landing time to do so three times, and calculate the average time. 60-69 seconds is 30 years old, 50-59 seconds is 40 years old, 40-49 seconds is 50 years old, the age of 60 in 30-39 seconds, 20-29 seconds for the 70-year-old, less than 19 seconds for the 80-year-old.

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The bedroom must be less discharger!

According to experts: in household appliances, electromagnetic radiation hazards to a larger TV sets, computers, music centers, mobile phones, electric blankets, electric shavers, electronic alarm clock. The electromagnetic radiation will not only cause heart palpitations, insomnia, bradycardia, sinus arrhythmia and other symptoms; a long period of high radiation environment, make blood, lymph, and cell protoplasm changes, affect the human circulatory system, immune, reproductive and metabolic function, but also induced severe cancer.

The bedroom is the main place for people to rest and sleep physiological functions slow down, the body defenses are weakened, then if the electromagnetic radiation, the more serious harm.

To minimize this hazard, it should do two things: First, the bedroom so as not to put the appliances, even if it is put, but also far away from the bed, preferably one meter away; do not put electronic alarm clock sleep The phone on the pillow, the phone at least 1.5 meters away from the head. Second, the purchase of anti-electromagnetic radiation products to be guarded, and cast a special cloth of shield blanket and water-filled mattress heating device. , Televisions, stereos and other appliances turned off, switch it off, do not use the remote shutdown, it is in standby. Do this, basically you can prevent the subject to the hazards of electromagnetic radiation in the rest.

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