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Breakfast in the end should eat?

It depends on your age, activity level and health. A growing young people or pregnant women can eat a real stamp of breakfast, for example, bread, eggs or meat, juice and milk. The adults eat the bread, steamed bread, skim milk, fresh fruit or fruit juice is enough. The egg is a very nutritious food on it for fear of excessive intake of cholesterol, an average of three eggs a week. If you like to eat salt pork or intestinal high-fat, high in saturated fatty acids in meat, occasionally, not a bad idea.

Breakfast should not every day a kind, need to stay in a rut. The morning to eat the leftovers the night before, eat yogurt and fruit to eat fried rice noodles is all OK.

Chinese breakfast, porridge and pickles, or soy milk fried fritters, are not that good nutrition. Such as eating porridge, plus millet or red bean red cook, the concentration can not be too thin. This can increase the weight of protein, minerals and fiber. Zuo food dishes such as pickles in addition to appetizers, sodium salt too much, no good, should be added to the floss, eggs, egg, salted duck eggs and the like, or peanuts, tofu, also can increase the protein. Fresh fruit such as the stomach there are still gaps, can be added. Such as eating milk fried fritters, you can also add the eggs, or leftovers, fish, meat, vegetables can be served with the previous day's. Finally, the fruit end, the most ideal.

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You have to know a few best!


The best meat

Fresh goose, duck fat is less than the meat class, but its chemical structure is close to olive oil, not only harmless and good for the heart. The chicken is the best source of protein ". In addition, the rabbit has a cosmetic effect of weight loss.

Best soup

Eat chicken soup in addition to provide a lot of high-quality nutrients to the body, due to low blood pressure and listless or depressed, chicken soup can also be fatigue and bad mood swept away. In addition, the chicken soup is the role of the mother chicken soup to combat colds and bronchitis.

Best protect the brain food

Spinach, leeks, pumpkin, onions, broccoli, Caijiao, tomatoes, carrots, green cabbage, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other dried fruit food.

Best correction of the acid food

The kelp enjoy alkaline foods highest reputation, so a week should eat 3-4 times a kelp in order to maintain the normal alkalinity of the blood and prevent disease and strength.

Best snacks

Plum, raisins and other snacks is not only rich in vitamins and trace elements, and its flavor and nutrition to long-term preservation and low heat.

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Tell you the correct hair method


The comb is one of the daily dressing to keep the salon indispensable. Comb can go to the U-turn and hair floating on the skin and dirt, and a modest stimulus to the scalp to promote blood circulation and make hair soft and shiny.

Use the comb from the practical purpose of starting to choose. Shulong loose hair shampoo before or windy weather, the use of coarse grain, animal hair brush made of the best, not only does not damage the hair, but also head epidermis to play the role of massage.

Shulong the hair, can make hard hair soft, soft hair straightened. Correct Shulong first from scattered comb hair tip, brush hair tip light affixed to the scalp, slowly rotating Shulong. Forced to be uniform, such as too much force will be stabbed in the scalp. Start with the forehead of hair combed back in the opposite direction, and then forward along the hairline From comb. Then, from left to right ear of the upper to the respective opposite direction to sort out and let the hair loose around the head on to sort out. In hair and body bent forward or back, to promote blood circulation, so the effect will be even better. A comb 5 to 6 times each, the whole hair a day on average Shulong about 100 under the most appropriate.

As the saying goes "thousands of hair, the first non-white." Every morning and evening with a horn comb or Hair Combs, from front to back, then forward touched the scalp of each comb scraping a few times, can dredge through the air, to promote the head blood circulation, prevent hair malnutrition caused the white hair, yellow hair and hair loss, while stretching, numbness eliminate Yongnaoguodu caused. Hair when to force an average of only comb to gently come into contact with the scalp will never let the comb cut through the scalp.



If your hair is dry, comb the time to apply some pressure; hair is oily, comb when the force as possible, if too much force, will stimulate sebum increase secretion.

Whether your hair is dry, oily or neutral, must follow the above approach calmly and rhythmically comb.

In addition, through the action of the hair, if simply using only a comb and comb hair loss on the dirt, and let the dirt transfer sites only, it does not leave your head. Should comb to comb back comb inserted in nylon stockings under a dozen, you will find dirt point in a nylon wire, then another to change a clean comb can comb out dirt, and can also protect the comb clean. Some people among the comb tucked cotton, but this is not easy to use than the nylon stockings, dirty cotton fibers, most likely to stay in the head.



Hair comb clean or not, is very important, many scalp disease by the comb vector-borne dirt stay in the comb on a long time, chemical changes occur, so the comb wash. Wash comb method is the first in soapy water and soak ten minutes, then scrub with an old toothbrush, washed and then the water rushing down, and then plug in the cheese or cup. If you find that the comb bend not straight, should be to change one another.

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Teach you the recipe to reduce the numbness of the limbs

We will have a feeling of numbness in the limbs, for example, when a gesture to sit a long time will have this feeling, this feeling and vascular, timely clean up the blood vessels can reduce this feeling.

The simplest and most effective method is to prepare flax seed. Night with one-third cup of seeds into a liter of water, boil, let cool and soak in the morning, it filters. The remaining almost 850 ml viscous liquid. Recommended five days drinking. Morning fasting, one-third cup each drink before dinner. To receive the results, you need to drink for 15 days. Three months after repeated drinking.

There is a clean up of blood vessels: Take 1 kg of parsley root, 1 kilogram of root celery and two lemons. All of these with minced machines minced, add a cup of honey. The mixture in the refrigerator every morning empty stomach 2 to 3 tbsp.

The capillaries of the extremities is the driving force of the blood circulation in the limbs, I suggest you do the following simple exercise to enhance it: lying on the floor, a small cylinder head pillow. Then lift up the hands and feet, the soles of the feet and parallel to the ground. This position, hands and feet began to tremble. Such exercises do not need a long time: 1 to 3 minutes to do each morning and evening.

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Mutton at least rinse 1 minute



Shabu hotpot, the meat is indispensable for a raw material. In addition to the mutton, beef, animal offal, such as louvers, etc. is what we often eat. Shabu-Shabu, which aspects need to pay attention to it?



First, mutton or beef, Shabu-Shabu with the meat should be more fresh the better, because we can not distinguish some businesses use frozen piece in the end have been saved long. If time is not long, one of the nutrients can also save time too long, it will lose a lot of nutrition.

In addition, from the taste, freezing may lead to the destruction of muscle tissue, tender and extent of the frozen film is not as fresh meat. Choice of fresh meat, to try to cut too thin, thick meat, rinse is not easy to kill the parasite eggs; the time required for too long, can also cause nutrient loss.



Secondly, The Shabu time should not be too short, so do the greatest harm is not completely kill the bacteria and parasite eggs in the meat. In general, thin sliced ​​meat in the boiling pot hot one minute, meat color from red to gray, before they can eat. Other meat you want to rinse, according to the size of the raw materials, an important principle is that, be sure the food cooked. Therefore, the higher the temperature of the soup in the pot, preferably so that it has been in a boiling state.

Third, the Taebaek the louvers do not eat. According to the departments concerned to inspect, some hotels in the blinds, yellow throat, bamboo shoots, hot pot meat looks white because of the use of the disabled by the state foaming from the industrial alkali, hydrogen peroxide, formalin and other toxic substances. Hydrogen peroxide can corrode the stomach, cause ulcers; Formalin may be carcinogenic. So, Shabu-Shabu must pay attention to distinguish the quality of the meat.

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30 move you from head to toe health


To adjust the TV sound, and then reading five minutes later, put the book down, watching five minutes of TV, and then reading. Repeated three times to see if you remember how many books and television programs. So once every two to three weeks, can help improve your attention, enhance their ability to remove distractions and interference.

Effective method of training the brain to do crossword puzzles, the Lady gave each issue you prepare an interesting crossword puzzles, the content usually do not does not matter, it is important to the process of mental and physical, very helpful to enhance memory.

The blood vessels of the head by the control of cardiac output and blood, but not like the blood vessels of the hands and feet as self-contraction to protect themselves. Therefore, when hair is wet do not sleep, so as not to cause a headache.

When you feel very tired brain, hair dryer, the center of the front head 100 will Anabuki a few minutes interval of a few minutes after the blow, repeated several times after the fatigue will be eased.

The best way to relieve eyestrain is to let the eye rest, the method is simple: When you call, if you do not need to read or what to write, put the eyes closed.

Eyelid eyes the best masseur, deliberately blink and turn the eye 10 times a day, repeated several times to help clean the eyes and to relieve eye fatigue.

Summer is coming, and swimming opportunities. Pool chlorine breeding ground for bacteria, but chlorine will cause conjunctivitis. So, when swimming, regardless of whether the head buried in the water, should be put on goggles.

Adjust your computer monitor, it should maintain the distance of the arm, the upper end of the display and your eyes should be parallel, at any time to adjust contrast, brightness, and screen font size. Do not underestimate these words, but like a small light bulb shining in your eyes.

Tooth Whitening agent a good effect, the surface will actually wear the tooth enamel, making teeth dentine exposed. The color of the dentine is relatively deep, but make your teeth look full of teeth stains.

Not more energetically more can a tooth brush clean the contrary, will wear the dentin, causing periodontal disease. Preferable to use a soft bristle brush head toothbrush, reducing the impact on the gums.

Each time you brush, do not forget to gently brush the tongue.

You may find it more convenient and cost-effective to buy the big man "Family Pack" toothpaste, but if you or your family's toothbrushes pressure on the opening of the toothpaste, but had when oral diseases, bacteria will stay in the openings of the toothpaste, the family members continues to spread. Or pouch toothpaste, so that frequent replacement of the new toothpaste.

Walking is the easiest, most economical cardio training, each lasting stride 20-30 minutes at least 2 times a week.

Aerobic training to enhance lung capacity, you can also do this: when you eat tomatoes or apples, munching special chew it! Both delicious vegetable and fruit rich in antioxidants, have a good health effect on the lung. Moreover, think of it, chewing can exercise vital capacity.

You must have heard the couple married for a long time, appearance began similar to them. Now, medical researchers found a more interesting phenomenon, the longer married couples, blood pressure values ​​more and more alike. And eat the same food together under some emotional factors. Therefore, if you do check blood pressure, and must allow your spouse to do the check.

Armpit is the largest and most abundant in the vascular, lymphatic, nervous, and usually have a lot of self-consciously massage the armpit area, promote blood circulation, organ full of nutrients and oxygen exchange, not only the brain, heart and lung that are of benefit , is also helpful to improve the immune system.

All know that anemia, iron supplementation, however, whether anemia should go to the hospital for blood tests to determine the self-medication with iron supplements is dangerous just to have some symptoms of anemia. Excess iron is very damaging to the immune system must be taken under the guidance of a doctor.

Not prone to taking "strong" antibiotics, immune system function in the constant exercise continuously enhanced to make use of the effect is relatively weak antibiotic to prevent the abnormal cells to kill.

When you tense or stressful times, you realize your own mouth dry, heart rate, you may not know is that whenever this time, your intestines will stop wriggling. So, look at the easy convenience sake, do not make themselves succumbed to pressure you.

While many parts of the sanitary conditions are unsatisfactory, but you can disinfecting wipes to solve, never, never holding back urine.

Laugh! Laugh belly will shake, this is a good massage effect on the intestines to help digestion, and keep you away from the pain of constipation.

Not to lose weight and excessive dieting in order to avoid a serious shortage of supply of nutrients, resulting in endocrine disorders. Hormone secretion will increase bone loss, and cause serious injury to the bone.

When you stand, the weight on one leg, the hip bone to the side of the prominent attitude hurt your back. Should allow the body's weight evenly distributed on the legs.

Next look at the TV when not allowed to sit! Only need 10 minutes, will be able to finish the upper and lower body stretching exercises. Moreover, most of us need to stretch the lower body, including the lower back, hips and legs.

Absolutely! And then focus on clean, you will have E. coli in the vagina. However, these bacteria in the vagina does not hurt, but once transferred from the vagina to the urethra, it will lead to urinary tract infections. Best to use sanitary napkins instead of tampons.

The T-shaped underwear sexy and not put on. Ah ... or just a short time to wear in the "foreplay".

When the lubricant with the condom use, water-soluble lubricant, do not select the oily lubricant, so that the condom is not "safe.

Every month to check for yourself first "that place", without any embarrassing if you do not like their bodies, how will it extra care? After a bath, sitting on the bed side, to take a small mirror to observe the vulvar skin, if you have dark or light-colored spots, small bumps were not there before things, you should see a gynecologist. Not necessarily because of, or personal hygiene, do not be shy and delayed.


Sometimes 100% cotton "is not equal to 100% health, for example, the texture of cotton socks. Although the absorbent ability, but also easy to let your feet absorb sweat after cold impede blood circulation. Therefore, the choice of synthetic fiber and cotton blend socks healthy feet.

Keep your feet soft. If your feet are soft, your nerve endings circulation is good. Often massage the feet, especially toes and feet, toes and soles of the feet of the junction.

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